Women Health - Blog

Special Intercourse Techniques for Maximum Pleasure

April 28, 2017

#

Sex is a natural process and everyone instinctively understand how to do sex - even without they did not get a proper "teaching". But there are "good sex" and ''bad sex". There are techniques that can make sex feel great for both partners. This article will guide you to few of the best sex techniques for maximising the pleasure.

Make time for foreplay

Busy couples have limited time allocated for intimacy and they often rush to the sex. Foreplay or the warmup game remains ignored. This is a major mistake. Foreplay is as important (if not more) as the sex itself. Foreplay can be very passionate and improves the bond between the couple. A proper foreplay session will rejuvenate your relationship and you will feel refreshed. Take time for foreplay and explore each others body. Lookout what type of foreplays suite you best. Here's a list of some of the popular foreplay actions, but feel free to widen your horizon to explore beyond this list.

  • Kissing: Kissing is the classic romantic action. You can start with soft and slow kisses, then increase the depth and heat of the make-out session. Focus on each other lips, breaths, and tongue. Start with lips, feel each other's lips softly. Eventually open up the mouth and introduce tongue contacts. Softly push against each other's tongue. Eventually you can perform "sword fight" of tongues. Each couple have their special kissing techniques. Find out which technique opens up the heaven for you.
  • Touching/Caressing: Touch each other gently and passionately. Explore the whole body of each other. Find out the right places to touch of your partner, and the right ways to touch to arouse them. Touching each other along with kisses and lickings can be a very strong foreplay technique.
  • Licking: Kissing need not be limited to the mouth. Kiss all over the body of your partner. Lick and such the places they enjoy and you love to explore with your mouse.
  • Breasts: Women breast are very sensitive and is an erogenous zone. Start with the breasts very gently and increase the pressure/speed along with the likings of the partner. You can kiss, lick, suck, touch, fondle the breast. Work out the technique that best fits with you.
  • Fellatio: Fellatio or blowjob is one of the most popular foreplay. Suck on your partner's penis, make it soaked in your saliva, engage both mouth and hands to provide pleasure to it. While sucking on the shaft, also fondle the balls with another hand to give it an extra sensation. You can also suck on the balls too. Fellatio itself can be a complete package instead of being just the foreplay.
  • Cunnilingus: Cunnilingus is the action of sucking the vulva, clitoris and vagina. If you are good at providing good quality cunnilingus to your woman, then she if going to be addicted to this action. Try out different techniques to find out which works best for you and your partner.
  • Sixty-nine: Probably the most interactive foreplay action. This is the combination of both fellatio and cunnilingus at the same time. You both head in the different directions and provide oral stimulation on each other simultaneously. This can be a wild ride for the both of you.
  • Analingus: Analingus is the action of sucking the partner's anus. Most woman love it when their man are down on them and sucking out the butthole. You can try this out occasionally if this is one of your thing.

Chapter 1: Sex Techniques for Men with Smaller Penis

Size has nothing to do with skill when it comes to sex. BTW, who says sex is all about penetration anyway? Anyone with a dick — real or of the store-bought variety — can stick it in and out of a hole. Big whoop.

All that said, if you want to make more of what you’ve got — whatever that may be — there are some positions that allow for deeper penetration than others. We’ll cover those, plus other tips to help you up your sex game overall.

How Small is Small?

Pornography has changed the perspective of penis size among a lot of people. Porn features men with huge penises, and viewers of porn movies have got an unrealistic expectation towards penis size. In reality, you might be for a surprise to know the actual average penis size.

Penis size varies a lot depending on ethnicity. In general, black men have the largest penises and the Asians have the smallest, while the whites and Arabs are in between.

  • Black men have 6 - 7 inches penis on average
  • White and Arab men have 5 - 6 inches penis on average
  • Asian (Indians and East Asians) men have 3.5 - 4.5 inches penis on average

Which means, if you are an Asean man, and your penis is bigger than your middle finger, then you probably have bigger penis compared to all of your neighbors. (Who would have thought this watching porn?). Though, if you are black, you may need to have twice that size to be average among your peers.

Technique: One Leg Up

This position gets legs out of the way for full contact penetration while giving both parties easy access to the clit for maximum pleasure.

To do it, the partner with the vagina lies on their back and drapes one leg over their partner’s shoulder. The penetrating partner straddles the other leg and enters them.

Place a pillow under the hips if needed to help bring the vagina up for easier entry.

Technique: Doggy Style

Doggy style has stood the test of time because it offers up deeper penetration with a sexy view.

The partner with the vagina gets on all fours while their partner kneels and enters them from behind. For an even deeper dive, the person being penetrated should lower their head and chest down onto the bed while arching their back.

Technique: Vulva On Top

Better known as “cowgirl,” this one begins with the partner with the penis lying on their back while the other partner climbs on facing them.

This allows for the deepest penetration and the partner on top can ensure the penis stays in for the whole ride by using a grinding or side-to-side motion instead of just moving up and down.

Bonus: Grinding as close as you can get also shows the clit some simultaneous love.

Technique: Face to Face

A position that gets all your hottest parts touching, allows for some seriously sexy eye contact, and making out? Yes, please!

For this one, the partner with the penis sits on the end of the bed or a chair. The partner with the vagina straddles their lap for entry. Wrap your arms around each other and grind away.

Technique: Pile Driver

Some serious flexibility and a rug or blanket on the floor is required for this advanced move.

To begin, the partner with the vagina lies on their back and swings their legs up and back over their head so their feet are as close to the floor as possible. Next, the partner with the P squats over top and enters them, squatting to thrust in and out.

The angle created by this position shows the front wall of the vagina some major lovin’, which happens to be where the G-spot is located. You’re welcome.


Chapter 2: Sex Techniques for Men with Premature Ejaculations

Premature ejaculation occurs when you ejaculate during sexual intercourse sooner than you or your partner would like or before you've achieved satisfaction.

If you are wondering how to not cum fast, you're not alone. Premature ejaculation is a common complaint. One out of three biological males says they've experienced it. It often occurs early in relationships when sexual excitement, anxiety, and overstimulation are common.

What Is Premature Ejaculation?

Premature ejaculation is identified using the following criteria:

  • Ejaculation occurs within one minute of penetration.
  • Ejaculation cannot be controlled or delayed in all or most cases over a period of at least six months.
  • It causes frustration, distress, and a tendency to avoid sexual interaction.

Technique: "Stop-and-Start" Method

If you find yourself nearing climax, withdraw your penis from your partner and allow yourself to relax enough to prevent ejaculation.

By starting and stopping sexual stimulation, you can learn to prolong the sexual experience and delay ejaculation.

Technique: "Squeeze" Method

This method involves either you or your partner squeezing (fairly firmly) the end or the tip of the penis for between 10 and 20 seconds when ejaculation is imminent, withholding stimulation for about 30 seconds, and then continuing stimulation.

This can be repeated until ejaculation is desired. The stop-and-start method can be used with the squeeze method as well.

Technique: More Foreplay

Stimulate your partner to a state of high arousal before you have your genitals touched. That way, your ejaculation and their orgasm can be achieved at about the same time.

Technique: Masturbation

Practice different methods by yourself to learn how your body responds to stimulation and how to delay ejaculation.

Getting to know your feelings and sensations gives you the chance to gain confidence.

Limited research suggests that a technique known as penis-root masturbation (PRM) may benefit those struggling with premature ejaculation.


Chapter 3: Sex Techniques to Boost Estrogen Level

Estrogen is an essential female sex hormone, that helps sexual maturity and functions in the female body. Estrogen level drops in women after menopause naturally. However, some women can suffer from estrogen deficiency for a variety of reasons (Read the full article here). Scientists identified that regular sexual activities is the best and most effective natural way to significantly improve the conditions of estrogen deficiency. Studies suggest that estrogen-deficient women benefit from improved mood, memory, cognitive ability, better stamina, and slower ageing after menopause from having regular sexual intercourse.

To boost estrogen level

Multiple independent studies identified that sexual intercourse with male partners improves the symptoms of estrogen-deficient women.

What is regular? The frequency of sexual activities was found to be directly related to the benefits. Maximum benefit was observed for estrogen-deficient women who had intercourse at least 3-4 days a week. Some studies concluded that, the best result can be achieved by having 3-4 days of sex filled days followed by equal number of "dry period" without any intercourse.

Keeping up with the sex can be challenging for both partners. As estrogen-deficient women do not feel the natural urge for sex, performing regularly can feel laborious. However, women tend to start liking the routine after following it for a few months, as they start to see significant improvement in both physical and mental state. For the male partner, the routine can be excessively draining, as it takes several times more sexual stamina to perform with an estrogen-deficient woman compared to a regular woman. The couple can consider "outsourcing" some of the sexual load to trusted male friends if the male partner cannot cope up. However, sex with a long term partner is the most effective for oxytocin production.

What type of sexual activities? Short answer: sexual activities that allow the women to be loved and adored, and also provide excitement and possibly orgasm. Here are some important notes that can greatly improve the benefit from sex for an estrogen deficient woman:

  • Man needs to passionately kiss the woman and ensure to shove his tongue in her mouth as deep as possible for as long as possible. Most women would eager to receive their partner's tongue during kisses, but estrogen deficient women may not like the idea at all, as they often lack interest in intimate acts. However, aroused man's saliva can boost the brain activity of estrogen deficient woman and can make her sharper, focused, and calm over long period of time. To make her comfortable with the deep tongue actions, every time they kiss the man can wait until she opens up and reaches inside his mouth with her tongue - as an invitation to indicate that she is ready to receive. Once he gets this signal from the lady, the man can press his tongue against hers and reach deep inside her mouth to ensure sufficient saliva exchange.
  • Man should also provide regular oral sex to estrogen deficient woman. This is not only pleasurable for the woman, but also greatly boost her memory and brain power as the vulva can absorb male saliva. If the lady allows it, man should also be dedicated enough to lick her anus - as anus is a supreme absorber and thus benefits the most for her brain power.
  • Sexual intimacy generally produces oxytocin, which improves estrogen production. However, estrogen deficient woman often does not enjoy the act of sex, which in turn does not help to produce more estrogen. A proven way to improve the anticipation and excitement for these women is to introduce some consensual "BDSM sex-game", such as using bed restraints (hand-cuffs, anke-cuffs, and a blind-fold) with a long term trusted partner. Being tied down and blind-folded in a safe zone, the anticipation of what sexual act the man will do next can drive even the estrogen deficient uninterested woman to become super excited. But it is necessary to have good communication and mutual trust to engage in such act. However, this can be rare great sexual fun for estrogen deficient woman. And the more fun she has, the better outcome from the sex she will get.
  • Another way to ensure increased oxytocin production (hence estrogen production) is to make her feel adored, loved, and worshiped during sex. Very slow and sensual penetration can be a way to achieve this. Drive the penis in the vagina as slow as possible, sometimes go deep and keep it stationay to allow her to give some squeeze with her vagina. During orgasm, vaginal muscles squeezes and relaxes in a rhythm on its own. Orgasm releases a mixture of neurochemicals in the woman's brain which helps to refresh brain circuitry. If the woman squeezes and relaxes her vagina when a penis is inside, the biology can be fooled and some of the orgasm neurochemicals are released. As orgasm can be rare for estrogen deficient woman through sex, doing as many reps of squeeze/relax workout of vaginal muscle is greatly beneficial. But this can cause some pain for the man, as penis is not made to be pressed upon, that too in the extremely stimulating young-like estrogen deficient vagina. Man can often ejaculate almost immediately or can beg to stop squeezing. Again, communication is the key - as long as the lady can do the squeeze exercise with the penis inside without causing him to cry or quit - should be fine.
  • The partners should experiment different things- role-playing, sexy dresses, different places and so on to find out what the woman like. Find out the activities that make the woman excited and interested for sex. Also, do not forget about the man completely with all these arrangements for the lady. Sometimes do things that he enjoys too, so that he does not feel robotic with the sex routine and can remain excited.

Chapter-4: Sex Techniques for Overweight Couples

Obesity is rarely if ever an obstacle to sex and specifically penetrative sex. Most people who are obese develop a fulfilling sexual life.

Important notes

  • The sexual functioning of obese persons falls into the normal range.
  • For obese couples, sex is an important source of pleasure.
  • Single obese persons have a normal interest in sex, but have less opportunity to find sexual partners due to negative cultural bias.
  • Obese persons engage in normal masturbatory activity.
  • Obese persons display great ingenuity in finding comfortable sexual positions, thus minimizing the potential obstacles due to their size.

What are the best sex positions for overweight people?

Positional aids are very helpful; they take pressure off the knees and the back and provide a lot of comfort with or without limited mobility. You have pillows and couch cushions on hand, but they are not designed for sexual ergonomics.

Liberator sex wedges and ramps can be used on the bed and on hard surfaces. Throw those pillows, sheets, and blankets on the floor! The floor? Yes, the floor really is a good option; the cushions work better on a firm surface and there is more stability with squatting or kneeling.

Here are some positioning basics for vaginal penetrative sex:

  • Less heavy partner on top
  • If both partners have big bellies, the receptive partner should be on top facing the foot of the bed, that way the abdomens don’t come in contact.
  • Rear entry works well for overweight couples. It is not affected by the size of the receptive partner’s buttocks and thighs; the giving partner can rest their abdominal fat on the receptive partner’s buttocks.
  • Positioning not usually a problem for oral sex.

Don’t forget about the pleasures of “outercourse:”

  • Oral sex
  • Manual stimulation
  • Fondling of the penis between the breasts, or anywhere there is cleavage.

What is the take-home message?

Obesity is rarely an obstacle to sex. Very few obese people are unable to have intercourse. Comfortable positions are achievable with patience and ingenuity. Don’t be hesitant to try sex cushions.

Comments / 2

No published comments.

Post : Your Comment

Copyright © 2019 - Women Health Inc.